Poetry & Qi Gong accompanied by Bach

Ingredients:

Qigong demonstration by Mingtong accompanied by four movements of Bach's Flute Sonatas in E minor and E flat major playing in the background.
http://www.youtube.com/watch?v=6wxdLG7CVmI

Directions:

Ann Taylor (1782-1866) — The Star

Twinkle, twinkle, little star,
How I wonder what you are!
Up above the world so high,
Like a diamond in the sky!

When the blazing sun is gone,
When he nothing shines upon,
Then you show your little light,
Twinkle, twinkle, all the night.

Then the traveller in the dark,
Thanks you for your tiny spark,
He could not see which way to go,
If you did not twinkle so.

In the dark blue sky you keep,
And often through my curtains peep,
For you never shut your eye,
Till the sun is in the sky.

As your bright and tiny spark,
Lights the traveller in the dark,
Though I know not what you are,
Twinkle, twinkle, little star.


~*~

Mary Oliver — One


The mosquito is so small
it takes almost nothing to ruin it.
Each leaf, the same.
And the black ant, hurrying.
So many lives, so many fortunes!
Every morning, I walk softly and with forward glances
down to the ponds and through the pinewoods.
Mushrooms, even, have but a brief hour
before the slug creeps to the feast,
before the pine needles hustle down
under the bundles of harsh, beneficent rain.

How many, how many, how many
make up a world!
And then I think of that old idea: the singular
and the eternal.
One cup, in which everything is swirled
back to the color of the sea and sky.
Imagine it!

A shining cup, surely!
In the moment in which there is no wind
over your shoulder,
you stare down into it,
and there you are,
your own darling face, your own eyes.
And then the wind, not thinking of you, just passes by,
touching the ant, the mosquito, the leaf,
and you know what else!
How blue is the sea, how blue is the sky,
how blue and tiny and redeemable everything is, even you,
even your eyes, even your imagination.


~*~

Hadewijch (13th century) — All Things

All things
are too small
to hold me,
I am so vast.

In the Infinite
I reach
for the Uncreated.

I have
touched it,
it undoes me
wider than wide.

Everything else
is too narrow.

You know this well,
you who are also there.


~*~

Rabia al-Adawiyya (717-801)

I carry a torch in one hand
And a bucket of water in the other:
With these things I am going to set fire to Heaven
And put out the flames of Hell
So that voyagers to God can rip the veils
And see the real goal.